SHRED combines a low GI diet, meal spacing, and meal replacements. 3 snacks shredz workout plan pdf day, over a six week program.

Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. SHRED has taken the internet by storm, as Dr. Ian has built Shredder Nation on Twitter and Facebook, where it’s sure to grow. SHREDDERS lose on average: 20 lbs, 4 inches, or 2 sizes in just 6 weeks! JOIN YOUR LOCAL FACEBOOK SHREDDER GROUP!

Down 20 lbs in 6 weeks! Diet on The Rachael Ray Show! Note: 1 cup of coffee is allowed each day. Please put minimal amounts sugar and milk in the coffee. If you choose the diet soda as your beverage, you are only allowed to have one 12 oz can per day maximum. The hope is that you will choose beverages that are more nutritious.

Choose only one of the following. Remember, your choice must not exceed 300 calories and must not have any added sugars. Make a choice different than the one you made in meal 2. Try to choose something different from what you had in Meal 2 if you can. You don’t have to, but try.

Amount of Exercise Today: Minimum 30 minutes. If you want to do more, all the better! Work as hard as you can! Choose from this list of cardiovascular exercises.

If you need to break up the time into two workout sessions, that’s completely acceptable. What’s most important is that you actually perform the exercise for the minimum amount of time indicated. Lots of vegetarians are on the plan and doing great! The book lets you make substitutions.

Really interested in the getting the book but wanted to know if it is vegetarian friendly? Designed by Web Alliance International Agency, LLC. The 12-Week Workout Program Weeks 1-4 During weeks 1-4, you will be lifting in the 8-12 rep range. What this means is that you want to complete at least 8 reps but no more than 12 reps for each set. If you cannot complete 8 reps, then the weight is too heavy and you should decrease the load. If you can complete more than 12 reps, then the weight is too light and you should increase the load. Weeks 5-8 During weeks 5-8, you will be lifting in the 6-8 rep range.

What this means is that you want to complete at least 6 reps but no more than 8 reps for each set. If you cannot complete 6 reps, then the weight is too heavy and you should decrease the load. If you can complete more than 8 reps, then the weight is too light and you should increase the load. Weeks 9-12 During weeks 9-12, you will be lifting in the 4-6 rep range. What this means is that you want to complete at least 4 reps but no more than 6 reps for each set. If you cannot complete 4 reps, then the weight is too heavy and you should decrease the load.

If you can complete more than 6 reps, then the weight is too light and you should increase the load. This phase of the 12-week program is going to be very challenging and produce accelerated results. We cannot stress enough how important it is to maintain strict form on all movements. This means stabilizing your body and contracting your abs so you isolate the primary intended muscles.